A Summary of the Main Idea of
An Easy & Proven Way to Build Good Habits & Break Bad Ones
There is a four-step loop which underlies all human behavior and which when repeated leads to the formation of new habits. That loop is: To build better habits and generate small improvements which will compound to generate sizable gains, the four laws are:Goals articulate the results you want to achieve but what's more important are the processes and systems you use to try and achieve those results. Your habits will make up those systems. Use these laws to upgrade your habits and you automatically change your trajectory and achieve more.